Your World is Online Too

I’m such a hardcore stalker!  I was going through a clients Facebook the other day.  Because I’m a stalker like that. 😉  They were with me in a session so it doesn’t count. haha As I was scrolling through my stomach began to turn into knots. Negativity after negativity over and over again as I … Read more

Entrepreneur Weekly + Travis Brady: Choosing Positive Transformation.

Every now and again you get the opportunity to contribute your message to more than your immediate audience and I’m grateful to tell you about a collaboration I just finished with Entrepreneur Weekly. They’ve got this great weekly podcast where they interview top entrepreneurs in their field about ways you can grow your business or … Read more

Change is HARD!!

Change Is So Hard! I wanted to share a quick story about what I hear from people alot when I work with them. I hear, “Change is HARD!!”  OR “Why does it take so long to change?” Which is a valid statement. Behind those words are a common emotion we all feel. It’s called, ‘Frustration’ … Read more

Here is Why Change is Hard

Changing who we are can be hard! But it’s harder for other people when we change. I see it all the time. People start going into a new path in their HEALTH, CAREER, and RELATIONSHIPS only to find their closest friends and family members subconsciously sabotaging them from doing it. The fat group of friends … Read more

I am NOT Perfect

I am not perfect. Neither Are you. Being a coach over the years I’ve learned 1 thing very well. Everyone has their shit they don’t show. I mean why would you? Why would you post yourself crying? Why would you post yourself fighting in a relationship? Why would you post about all the money you … Read more

The Hero, The Alter Ego.

I talk a lot about the King, Warrior, Lover and Magician. I refer to them alot because it’s easy to SEE AND IMPROVE OUR PATTERNS AND BEHAVIORS. Within each of these archetypes there are strengths, weaknesses, and darkness’s. One of them being the HERO… The DARK SHADOW of the Warrior is referred to as the … Read more